World of Fitness: An Introduction to Bodybuilding (Paperback)

World of Fitness: An Introduction to Bodybuilding By Dashawn Nichol Cover Image
Not on our shelves. Usually arrives at The Bookworm in 4-7 days from distributor/publisher.


World of Fitness is designed to be both a motivational book as well as an introductory guide for bodybuilding. This book caters to those who wish to sculpt their body while looking for the motivation to complete such a task. Included are workout plans, descriptions of workouts, and the anatomy of muscles, as well as descriptions of how to target them to ensure the results one is looking to acquire is achieved. Incorporating real-life scenarios, World of Fitness uses examples from everyday living conditions to add context to the disciplines of the humbling lifestyle. This book is broken down by human fundamentals, addressing the mental and emotional aspects of fitness that needs to be acknowledged prior to committing to the lifestyle, followed by the physical part of fitness.

Product Details
ISBN: 9781637514047
ISBN-10: 1637514042
Publisher: Cadmus Publishing
Publication Date: April 21st, 2023
Pages: 240
Language: English
Zircon - This is a contributing Drupal Theme
Design by WeebPal.