Thrive Living a Self-Healed Life (Paperback)

Thrive Living a Self-Healed Life By Valarie Budayr Cover Image
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For centuries, we have been taught to look "outside" of ourselves when it comes to healing illness, trauma, and dis-ease. In reality, everything we need to nurture, heal, and feed our authentic spirit is right within our bodies. As a Board-Certified Sound Practitioner and Mindfulness Teacher, Valarie Budayr teaches readers how to manifest their path of self-discovery and self-healing through the Four Pillars: Breath, Movement, Sound, and Meditation. As a trauma survivor herself, the author bares her soul and retells the story of her awakening and journey to living a self-healed life. By telling her story, Budayr encourages others to tell their own stories, shed the toxic beliefs holding them back, and begin a new journey of living a self-healed life filled with wonder, curiosity, and peace.

Product Details
ISBN: 9781936426317
ISBN-10: 1936426315
Publisher: Audrey Press
Publication Date: January 11th, 2022
Pages: 170
Language: English
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