Kate Novotny will sign "How to Take Care"

What: Kate Novotny will read from and sign her new release How to Take Care: An A-Z Guide of Radical Remedies, a simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations.

When: Wednesday, November 9th at 6:00 p.m.

Where: The Bookworm, 2501 So. 90th St., Ste. 111
The Bookworm's in-person event mask policy requires attendees remain masked during their visit. Thank you for understanding.

About: Kate Novotny will read from, discuss, and sign How to Take Care: An A-Z Guide of Radical Remedies, co-authored with Erin Williams.

From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you’d rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.

Kate Novotny is a registered nurse certified in obstetrical care. She is also a parent, a poet, and a trained birth and postpartum doula. She has been present at the births of thousands of babies, at home, at birth centers, and at hospitals. Since 2014 she has hosted an inclusive social media platform called the Taproot Doula for parents, healthcare and birth workers, and anyone who seeks to become more trauma-informed.

Event date: 

Wednesday, November 9, 2022 - 6:00pm
How to Take Care: An A-Z Guide of Radical Remedies By Erin Williams, Kate Novotny Cover Image
$24.00
ISBN: 9780593541074
Availability: On our shelves as of last inventory update.
Published: TarcherPerigee - October 18th, 2022

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