Susi Amendola will sign "The Centered Heart"

What: Susi Amendola will discuss and sign The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health

When: Saturday, April 6th at 3:00 p.m.

Where: The Bookworm, 2501 So. 90th St., Ste. 111

About: 

For thousands of years Yogis have known the power of the breath, the medicine of meditation, the vitality giving possibilities of relaxation. Now with modern sciences and advancements in technology, we can measure those things. The Centered Heart offers hope and help. By using seven evidence- based, mind- body practices, you can begin to embody your awareness, change your mindset, calm your nervous system, and center your heart. You can create a different way of being with just a few simple practices. A way of being that, in time, changes the course of your life and health. The Centered Heart specif focuses on somatic practices to decrease stress and improve heart health, combining science, time-tested mindfulness techniques, and patient stories.

Susi Amendola is an Internationally Certified Yoga Therapist who brings over 40 years of experience utilizing Yoga to help others heal. She holds an ERYT 500 with Yoga Alliance as well as a C-IAYT with the International Association of Yoga Therapists. She currently serves as a Stress Management Specialist for Ornish Lifestyle Medicine, a Medicare approved intensive cardiac rehab program. As Founder/Director of Yoga Now in Omaha, she currently teaches classes and trains teachers. Susi has developed yoga-based stress management programs for schools, businesses, and hospitals throughout the country. Susi has contributed over 150 articles to Ornish Living Magazine. She has been a guest speaker and presenter at yoga conferences, businesses, and many symposiums on health and wellness.

Event date: 

Saturday, April 6, 2024 - 3:00pm
Pre-Order Now Badge
The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health By Susi Amendola Cover Image
$28.00
ISBN: 9781538183243
Availability: New release available for pre-order. Publication date may change.
Published: Rowman & Littlefield Publishers - May 21st, 2024

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